Responsible gaming

Football Research Desk is information, not betting advice. We publish research and grade it in public, but no pick is a sure thing, and most bettors lose money over time.

• Only bet what you can afford to lose. Set a budget before the week starts.
• Keep units small and consistent. Never chase losses.
• Use deposit, loss and time limits where you play.
• Take breaks. Betting should never feel like a way to make money you need.
• Sports betting is legal only in some states, and only for adults 21+ in most. Know your local laws.

Signs it may be time to step back

• Betting more than you planned, or more to win back losses
• Hiding bets from people close to you
• Borrowing money or missing bills because of betting
• Feeling anxious or irritable when you aren’t betting

Free, confidential help is available 24/7 at 1-800-GAMBLER. You can also ask any licensed operator to apply limits or self-exclusion on your account.